Biking for Fun and Health

Participating Bike for Hope events is a great way to meet new people and enjoy the camaraderie of cycling. A special bond is created among cyclists during a long ride, especially when your joining together to promote a good cause. Don't be surprised if you make friends to last a lifetime.

In addition, bicycling offers a variety of well-known health benefits, including...

• Increased Fitness: Cycling helps improve your cardiovascular health, as well as your strength and stamina.
• Weight Loss: Cycling is a great way to help lose weight. You will burn fat as your cycle, without putting undue stress on your body.
• Reduced Stress: Exercise in general has been shown to decrease anxiety and stress levels, and bicycling is a fun way to exercise.
• Lowered Disease Risk: In addition to heart disease, biking can help you avoid other health problems, such as non-insulin dependent diabetes, osteo arthritis and osteoporosis. Exercise also relieves symptoms of depression and increases your mental health.